Fats and Edible oil list


Sl, NoName in EnglishName in Tamil
1Butter
Vennai
2Gheet (cow)Pasu nei
3Ghee (buffalo)Erumai nei
4Hydrogenated oil (fortified)/ Margarine/ ShorteningVanaspati/ dalda
5LardPanri kozhuppu
6Canola oil/ Rapeseed oilCanola ennai
7Castor oilVilaku ennai
8Coconut oilThengai ennai
9Corn oilSola ennai
10Cottonseed oilParuthikottai ennai
11Gingelly oil/ Sesame oil/ Til oilNallenai
12Groundnut oil/ Peanut oil
Kadalennai
13Mustard oilKadugu ennai
14Olive oilSai thoon ennai
15Palm oilPanai ennai
16Rice bran oilArisi thavidu ennai
17Soybean oilSoya ennai
18Safflower oil
Kusambapoo ennai
19Sunflower oilSuriya Gandhi ennai

Click to know some basics of oil and fats

Corn oil

Which oil to use?